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Contours Express is this area's only
facility featuring weight bearing equipment designed specifically
for women. The use of weight bearing equipment is highly recommended by
health professionals today to fight osteoporosis.
- Comfortable brand new ladies fitness studio
- Adjustable weight stacked equipment designed especially for women
(maintains bone density and prevents osteoporosis)
- Cardio conditioning center features newest Schwinn Airdyne Evolution
Comp bikes for warmup
- Fast, Fun, 29 Minute workout for all fitness levels - Ages 13 and
Up
- Cardio-Fit circuit provides the truly balanced workout recommended
by health and fitness professionals
- Lose weight, firm, tone, and increase bone density while having
fun!
The Contours Express program, Cardio-Fit,
provides strength training and aerobic exercise at the same time.
Set to great music, you'll move around our circuit in 45 second intervals,
alternating between strength training and aerobic stations. It is
FAST, FUN, FITNESS that takes only 29 minutes! Come work out with
your friends in a comfortable, friendly ladies environment.
Give us 29 minutes three times a week and
see the results. Call us today at
508-405-2444 for more information and a FREE trial workout...
Come see the Difference!
CALL US TODAY FOR INFORMATION - 508-405-2444 |
